What is the diabetic Food Pyramid?

The availability of a wide range of diet plans makes it difficult for the average person to determine the right diet. This is where the Food Pyramid comes into picture. This tool offers reliable dietary information to help you plan your diet. Diabetics require an altogether different diet, as certain foods do not suit them. This article will inform you about the diabetic Food Pyramid.

Diabetic Food Pyramid

A person suffering with diabetes has to be selective about foods. A visual key that categorises foods into good and bad, therefore, can be of great help to a diabetic. A Food Pyramid is an essential part of a diabetic diet plan. It allows you to create a free diabetes diet plan too.

Aim of the diabetic Food Pyramid

Diabetic people cannot absorb sugars, and excess fats. A Food Pyramid meant for diabetics helps to simplify the eating choices. Leading diabetic organisations and medical institutions have sanctioned this Food Pyramid. If you are a diabetic, and if you are confused about the serving sizes and suggestions for meal plans, you must take help from a diabetes Food Pyramid.

The structure of diabetic Food Pyramid

The diabetic Food Pyramid is divided into four sections, section one being the bottom most. The bottom section is the largest, and the pyramid narrows down as you move towards the apex.

You should use the diabetes Food Pyramid to guide your food choices, and customise a diabetic meal plan. Opt for low-fat dairy products and lean meat, and limit the intake of saturated fats.

The parts of the pyramid

In this part of the Food Pyramid, you would find foods rich in complex carbohydrates such as bread, cereals, grains, and pasta. Complex carbohydrates are slow-acting nutrients, which take longer to digest. Hence, they do not contribute to the accumulation of fats.

Recommendations

A diabetic person should consume five to seven meals containing complex carbohydrates. Remember, unprocessed foods like the ones given above are the healthiest of all foodstuffs.

Section two

Section two contains fruits and vegetables, and you should consume three to five servings of these foods. Prefer whole fruits to fruit juices, as the former also supply roughage and fibre.

Section three

Section three consists of meat, poultry, fish, and dairy products.

Section four

Section four has fats, oils, and sweets. A diabetic person should limit the foods present in section four of the pyramid.